Most and least obese states

Mississippi has the highest adult obesity rate: 40.4% of adults had obesity in 2024. Colorado has the lowest, at 25.7% in 2025. Nationally, the rate was 33.5% in 2025. Source: CDC Behavioral Risk Factor Surveillance System, BRFSS, Nutrition, Physical Activity, and Obesity data, 2025.

The rates come from the CDC’s Behavioral Risk Factor Surveillance System, a telephone survey in which adults report their height and weight. Figures are for 2025, except California, Mississippi, and Nevada, where CDC did not have enough 2025 responses; for those states we show 2024, their latest year, and mark it in the table.

50 ranked states; DC and Puerto Rico appear as reference rows where the source supplies them. Highest does not mean best. Ranks reflect point estimates; close values may not differ statistically.

Lowest state estimate 25.7% Colorado
Highest state estimate 40.4% Mississippi
Mississippi: 40.4% Alabama: 39.7% North Dakota: 39.1% Kentucky: 38.8% Oklahoma: 38.1% Tennessee: 37.9% Indiana: 37.5% West Virginia: 37.4% Kansas: 37.3% Iowa: 36.9% Arkansas: 36.7% Missouri: 36.6% Wisconsin: 36.6% South Carolina: 36.5% Delaware: 36.3% Texas: 36.1% Nebraska: 36.0% Ohio: 36.0% Georgia: 35.9% Louisiana: 35.6% New Mexico: 35.3% Michigan: 35.1% South Dakota: 34.3% Nevada: 34.2% Virginia: 34.2% Illinois: 33.7% North Carolina: 33.5% Pennsylvania: 33.5% Maryland: 33.1% Minnesota: 33.1% Alaska: 33.0% Maine: 33.0% Oregon: 32.7% Idaho: 32.6% Wyoming: 32.6% Arizona: 32.3% New Hampshire: 31.6% Rhode Island: 31.3% Washington: 31.0% Connecticut: 30.4% Montana: 30.3% Florida: 30.0% Utah: 29.8% California: 29.1% Vermont: 29.1% New York: 28.5% Massachusetts: 27.0% New Jersey: 27.0% Hawaii: 26.4% Colorado: 25.7%
Each dot is a state. The scale runs from the lowest to highest estimate; intervals are not shown here. Read about uncertainty.

The 10 states with the highest obesity rates

  1. Mississippi: 40.4% (2024)
  2. Alabama: 39.7%
  3. North Dakota: 39.1%
  4. Kentucky: 38.8%
  5. Oklahoma: 38.1%
  6. Tennessee: 37.9%
  7. Indiana: 37.5%
  8. West Virginia: 37.4%
  9. Kansas: 37.3%
  10. Iowa: 36.9%

The 10 states with the lowest obesity rates

  1. Colorado: 25.7%
  2. Hawaii: 26.4%
  3. Massachusetts: 27.0%
  4. New Jersey: 27.0%
  5. New York: 28.5%
  6. California: 29.1% (2024)
  7. Vermont: 29.1%
  8. Utah: 29.8%
  9. Florida: 30.0%
  10. Montana: 30.3%

State distribution and comparisons

The middle of the 50-state distribution is 33.95%: the average of the 25th and 26th ordered state estimates. This treats each state equally, so it answers a different question from a population-weighted national estimate.

4 other states are statistically tied with Mississippi at 90% confidence: Alabama, North Dakota, Kentucky and Oklahoma. This is not a confidence interval for rank, and testing multiple pairs increases false-positive risk.

See the top ten estimates with their 90% margins of error24.82%42.33%MississippiAlabamaNorth DakotaKentuckyOklahomaTennesseeIndianaWest VirginiaKansasIowa

Shared axis spans the complete 50-state estimate ± MOE range. Intervals describe individual estimates; overlapping intervals alone are not our significance test.

Do states with high obesity rates also have shorter lives?

These states’ ranks change the most between adult obesity rate and life expectancy. These comparisons identify different questions worth investigating; a rank gap does not measure a causal effect or a statistical difference between unlike units.

StateAdult obesity rateLife expectancy
Mississippi40.4% · #172.6 years · #49
Hawaii26.4% · #4980.0 years · #1
Massachusetts27.0% · #4779.8 years · #2

Inspect these states, definitions and pairwise differences.

The state-by-state view

Download table

Ranked among 50 states; District of Columbia and Puerto Rico shown for reference. Rank 1 = highest value.

Adult obesity rate · 2025 (2024 for three states) · Percent
RankState / jurisdictionValue90% margin of errorDifference from previous rank
1Mississippi2024 data40.4%± 1.93%Highest estimate
2Alabama39.7%± 1.68%Not distinguishable at 90%
3North Dakota39.1%± 1.47%Not distinguishable at 90%
4Kentucky38.8%± 1.47%Not distinguishable at 90%
5Oklahoma38.1%± 1.51%Not distinguishable at 90%
6Tennessee37.9%± 1.51%Not distinguishable at 90%
7Indiana37.5%± 1.51%Not distinguishable at 90%
8West Virginia37.4%± 1.55%Not distinguishable at 90%
9Kansas37.3%± 1.09%Not distinguishable at 90%
10Iowa36.9%± 1.05%Not distinguishable at 90%
11Arkansas36.7%± 1.55%Not distinguishable at 90%
12Missouri36.6%± 1.47%Not distinguishable at 90%
12Wisconsin36.6%± 1.09%Not distinguishable at 90%
14South Carolina36.5%± 2.48%Not distinguishable at 90%
15Delaware36.3%± 1.85%Not distinguishable at 90%
16Texas36.1%± 1.55%Not distinguishable at 90%
17Nebraska36.0%± 1.38%Not distinguishable at 90%
17Ohio36.0%± 1.3%Not distinguishable at 90%
19Georgia35.9%± 1.47%Not distinguishable at 90%
20Louisiana35.6%± 1.47%Not distinguishable at 90%
21New Mexico35.3%± 2.01%Not distinguishable at 90%
22Michigan35.1%± 1.09%Not distinguishable at 90%
23South Dakota34.3%± 2.18%Not distinguishable at 90%
24Nevada2024 data34.2%± 2.52%Not distinguishable at 90%
24Virginia34.2%± 1.72%Not distinguishable at 90%
26Illinois33.7%± 0.97%Not distinguishable at 90%
27North Carolina33.5%± 1.68%Not distinguishable at 90%
27Pennsylvania33.5%± 2.06%Not distinguishable at 90%
29Maryland33.1%± 1.01%Not distinguishable at 90%
29Minnesota33.1%± 0.88%Not distinguishable at 90%
31Alaska33.0%± 1.59%Not distinguishable at 90%
31Maine33.0%± 1.01%Not distinguishable at 90%
33Oregon32.7%± 1.38%Not distinguishable at 90%
34Idaho32.6%± 1.76%Not distinguishable at 90%
34Wyoming32.6%± 1.55%Not distinguishable at 90%
36Arizona32.3%± 1.85%Not distinguishable at 90%
37New Hampshire31.6%± 1.68%Not distinguishable at 90%
38Rhode Island31.3%± 1.43%Not distinguishable at 90%
39Washington31.0%± 0.71%Not distinguishable at 90%
40Connecticut30.4%± 1.26%Not distinguishable at 90%
41Montana30.3%± 1.26%Not distinguishable at 90%
42Florida30.0%± 1.34%Not distinguishable at 90%
43Utah29.8%± 0.97%Not distinguishable at 90%
44California2024 data29.1%± 1.22%Not distinguishable at 90%
44Vermont29.1%± 1.26%Not distinguishable at 90%
46New York28.5%± 0.84%Not distinguishable at 90%
47Massachusetts27.0%± 1.05%Different at 90%
47New Jersey27.0%± 1.38%Not distinguishable at 90%
49Hawaii26.4%± 1.18%Not distinguishable at 90%
50Colorado25.7%± 0.88%Not distinguishable at 90%
Ref.District of ColumbiaNot ranked among states24.2%± 1.93%Reference jurisdiction
Ref.Puerto RicoNot ranked among states35.9%± 2.27%Reference jurisdiction

50 states plus 2 reference rows.

Common questions

What is the most obese state?

Mississippi, where 40.4% of adults had obesity in 2024.

What is the least obese state?

Colorado has the lowest adult obesity rate, with 25.7% of adults affected in 2025.

Why are some states shown for 2024?

CDC publishes a state’s figures only when its survey collects enough responses. In 2025, California, Mississippi, and Nevada fell short, so we use their 2024 figures, the latest available. Obesity rates usually change by much less than the survey’s margin of error from one year to the next.

How is obesity defined?

As a body mass index of 30 or more, here calculated from self-reported height and weight. Because people tend to overstate their height and understate their weight, survey rates run lower than rates from measured exams.

What this ranking measures

Adults age 18 and older with obesity (a body mass index of 30 or more), as a percentage of all adults, based on the height and weight they report in the Behavioral Risk Factor Surveillance System survey.

Self-reported height and weight understate measured obesity. Figures are for 2025, except California, Mississippi and Nevada, where CDC did not have enough 2025 survey responses; their figures are from 2024. Obesity rates change slowly, so the one-year gap rarely matters for rank.

The size of the gap

The difference between the highest and lowest state estimates is 14.7 percentage points. The U.S. benchmark is 33.5%. It is not a simple average of the states. CDC’s national figure for 2025 is based on the 2025 survey, which had no usable data from California, Mississippi or Nevada.

26 states have point estimates above the U.S. benchmark and 22 below it, with 2 equal to it. These counts do not establish statistical significance.

How much should you read into a rank?

Margins are approximate 90% intervals derived from CDC’s published 95% confidence limits (half-width × 1.645 / 1.96). For two different states, we flag a difference only when its absolute size exceeds the square root of the sum of their squared margins of error. The comparison tool applies this check to every selected pair.

Non-significance is not proof of equality. These pairwise tests are not adjusted for multiple comparisons and do not form ranking confidence intervals. Statistical method and limitations.

Ranks use the full precision of the source file, so only truly equal values share a rank (1, 2, 2, 4).

Keep exploring

Read the ranking methodology.

Explore the same states in a side-by-side comparison, or combine this measure with others in the custom ranking tool.

Source and method

Producer
CDC Behavioral Risk Factor Surveillance System
Product / file
BRFSS, Nutrition, Physical Activity, and Obesity data · BRFSS Q036, 2025 (2024 where 2025 is unavailable)
Period
2025 (2024 for three states)
Unit
Percent
Calculation
Published weighted, crude prevalence (data_value) for each state’s latest year: 2025, or 2024 where 2025 did not meet BRFSS minimums. 90% MOE = (high − low 95% confidence limit) / 2 × 1.645 / 1.96. Rank = 1 + number of eligible jurisdictions with a higher value.
Coverage
The 50 states are ranked. Washington, D.C., can be added with the toggle above the table; Puerto Rico is shown for reference only, where the source covers it.
Cadence
Annual. 2026 survey results expected in late summer 2027.
Independence
Rank the States is independent. The agencies that produce the source data do not endorse these rankings.

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Download the default full table (CSV) or use the download above for the table’s current filter and order. Data dictionary and source metadata

Updates and corrections

Last updated Oct. 23, 2026. Earlier editions stay available on the data page, and every change is listed in the update log. If a number or definition looks wrong, report an error with the state, value, and source you checked.

Related rankings

State distributions: each mark is one state, from lowest to highest. Each row uses its own scale.

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